Weigh In record (no journal entry) for 07 December 2010
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256.0 lb
Lost so far: 24.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1154 kcal
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Fat: 59.30g | Prot: 58.59g | Carb: 96.94g.
Breakfast: Coffee (Brewed From Grounds), 0 Calorie Sweetener, splenda, green melon. Lunch: water, cornish, spaghetti, alfredo pasta. Dinner: Coke Zero, Fancy Shredded Mexican 4 Cheese Blend, Whole Wheat Tortillas de Harina Integral, 0 Calorie Sweetener, Coffee. Snacks/Other: almonds. more...
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losing 4.0 lb a week
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