nkelnhofer's Journal, 17 November 2013

184.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3141 kcal

Fat: 140.17g | Prot: 155.79g | Carb: 336.72g.   Breakfast: Skippy Natural Super Chunk Peanut Butter, Quaker Old Fashioned Oats. Lunch: Borden Deluxe American Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg White, Food Club Large Egg, Oscar Mayer Turkey Bacon. Dinner: DiGiorno Rising Crust Pizza - Three Meat. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...