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Calorie 1250
Breakdown:
Carbohydrate (53%)
Fat (29%)
Protein (18%)
Another super busy day at work all day. Got 10k walking in. Also, my spouse got my bike up and ready to ride stationary, so I will start doing that tomorrow.(Finally). Things seem to be going good. Just really trying to focus on one meal at a time and stay within the calories and portion control.
Diet Calendar Entries for 12 October 2020:
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1250 kcal
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Fat: 42.87g | Prot: 60.76g | Carb: 173.49g.
Breakfast: Vitafusion Calcium Gummy Vitamins, Ovaltine Rich Chocolate Mix, Carnation Instant Breakfast Essentials - Strawberry Sensation, HEB Almond Milk Unsweetened Vanilla, 1% Fat Milk. Lunch: Peach, Subway Fat Free Honey Mustard, Great Value Havarti Semisoft Cheese, HEB Essential Grains 100% Whole Wheat Bread, HEB Smoked Peppered Turkey Breast. Dinner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jell-O Chocolate Pudding Cups. Snacks/Other: Great Value Omega-3 Trail Mix, HEB Greek Pina Colada Yogurt. more...
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2892 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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