Weigh In record (no journal entry) for 10 October 2020
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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2294 kcal
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Fat: 61.09g | Prot: 179.22g | Carb: 247.66g.
Breakfast: Vitamin Company 100% Crema di Arachidi Smooth, Vivo Meglio Pane di Segale. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate . Dinner: Salmone. Snacks/Other: Vivo Meglio Gallette di Mais, Biotech USA Iso Whey Zero. more...
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gaining 29.3 lb a week
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