Weigh In record (no journal entry) for 09 October 2020
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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2664 kcal
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Fat: 52.20g | Prot: 142.60g | Carb: 395.23g.
Breakfast: Vitamin Company Fiocchi d'avena Aromatizzati . Lunch: Carne di Petto di Tacchino, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Bresaola, Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva. Snacks/Other: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Vivo Meglio Gallette di Mais, Biotech USA Iso Whey Zero. more...
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losing 10.8 lb a week
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