Weigh In record (no journal entry) for 30 September 2020
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156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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2526 kcal
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Fat: 94.85g | Prot: 150.16g | Carb: 258.24g.
Breakfast: Vitamin Company 100% Crema di Arachidi Smooth, Daily Bread Pane di Segale. Lunch: Lonza di Maiale (Filetto), Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Uovo. Snacks/Other: Aia Aequilibrium Bresaola di Tacchino, Vitamin Company 100% Crema di Arachidi Smooth, Vivo Meglio Gallette di Mais, Daily Bread Pane di Segale. more...
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losing 9.3 lb a week
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