Weigh In record (no journal entry) for 17 November 2013
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237.4 lb
Lost so far: 22.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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586 kcal
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Fat: 26.70g | Prot: 43.05g | Carb: 55.43g.
Lunch: Salchichas sin Carne, Ensalada de Verduras Mixtas, Lechuga, Brócoli Cocido (sin Grasa Añadida en la Cocina), Coliflor Cocida (sin Grasa Añadida en la Cocina), Huevo Cocido. Dinner: Nestlé Galletas con Salvado de Trigo Fitness. Snacks/Other: CBSé Yerba Mate Hierbas Serranas. more...
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losing 2.3 lb a week
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maxchilenet's weight history
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