|
Ihr Lieben da draußen ☕ hab heute schon meine 10km🐕🏃 wünsche euch einen tollen Wochenanfang ☀️🙋
|
113.5 lb
Lost so far: 10.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2020:
|
1789 kcal
|
Fat: 85.67g | Prot: 60.66g | Carb: 176.95g.
Breakfast: Mischkornbrot, Marmelade, Butter. Lunch: Kamps Apfeltasche, Eisbergsalat, Käsespätzle. Dinner: Äpfel, Bresso Kräuter der Provence, Knäckebrot, Gut & Günstig Edel Salami, Teekanne Melisse. more...
|
|
1956 kcal
|
Activities & Exercise:
Reading - 1 hour, gehen - 1 hour and 30 minutes, Cooking - 1 hour, Housework - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra1's weight history
|