|
Today I had to go to a restaurant for a birthday lunch. I did not eat the whole meal but I had bread and dessert. Now I plan to go to the gym to work it off. I may not work it off but I will feel less guilty. I will have a light supper tonight. I had a light breakfast. I choose a lunch celebration because I am hoping I can use the rest of the day to burn off the extra calories.
I am trying to restrict my eating from 10 am to 6 pm today. This evening after 6 pm I will drink fluids (water & coffee) with no calories. I am trying the Hugh Jackman diet tips to see if it will work for my metabolism. My metabolism rate is close to the rate of a slug!
Diet Calendar Entries for 16 November 2013:
|
1449 kcal
|
Fat: 71.76g | Prot: 67.94g | Carb: 128.22g.
Breakfast: Water, Skim or Nonfat Milk (Calcium Fortified), Coffee. Lunch: Tiramisu, Tomato Sauce, Eggplant Parmesan Casserole, Water. Dinner: Mashed Potato made with Milk and Fat (from Fresh), Egg White. Snacks/Other: America's Choice Natural Walnuts, Milk (Nonfat), Coffee. more...
|
|
2808 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, elliptical - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|