Weigh In record (no journal entry) for 16 November 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1378 kcal
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Fat: 34.52g | Prot: 102.19g | Carb: 169.63g.
Breakfast: Bacon and Egg Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Banana, Tuscan Dairy Farms Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Chiquita Banana, Grapes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 1.4 lb a week
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tudela's weight history
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