Weigh In record (no journal entry) for 11 October 2020
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188.4 lb
Lost so far: 39.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1167 kcal
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Fat: 56.61g | Prot: 121.32g | Carb: 49.15g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Skippy Creamy Peanut Butter, Honeycrisp Apples, Large or Small Curd Creamed Cottage Cheese. more...
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losing 2.1 lb a week
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