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Scoob
Journal
15 Nov 13
Scoob's Journal, 15 November 2013
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Weigh In record (no journal entry) for 15 November 2013
170.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2013:
932 kcal
Fat: 21.61g | Prot: 22.87g | Carb: 157.47g.
Breakfast:
Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, El Monterey Egg, Sausage & Cheese Breakfast Wrap.
Lunch:
Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Ve Wong Kung-Fu Noodle (Mi Tom).
Dinner:
Christopher Ranch Pickled Garlic, Dill Cucumber Pickles, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice.
Snacks/Other:
Brach's Autumn Mix Candy Brach's Autumn Mix Candy.
more...
1878 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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