Weigh In record (no journal entry) for 09 October 2020
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174.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1198 kcal
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Fat: 37.49g | Prot: 45.45g | Carb: 173.97g.
Breakfast: 1% Fat Milk, Ovaltine Rich Chocolate Mix, Vitafusion Calcium Gummy Vitamins, Carnation Instant Breakfast Essentials - Strawberry Sensation, Bananas . Lunch: HEB Strawberry Whipped Cream Cheese Spread, Quaker Rice Cakes - Apple Cinnamon, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Wal-Mart Pumpkin Pie, 1% Fat Milk. more...
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2552 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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WindyFlowers's weight history
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