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23.1 55.6 71.4, no ejercicio, nutricion. meditation class. early work.
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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2357 kcal
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Fat: 115.63g | Prot: 64.34g | Carb: 279.02g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Coffee with Milk and Sugar, Badia Ground Flax Seed, Spice Classics Ground Cinnamon, Equal Exchange Organic Hot Cocoa, Sargento Ultra Thin Swiss Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Bear Crumbled Goat Cheese, Great Value Coarse Ground Mustard, Colavita Balsamic Vinegar of Modena, Pompeian Extra Virgin Olive Oil, Morningstar Farms Chik'n Nuggets. Dinner: Land O'Lakes Unsalted Sweet Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Campbell's Slow Kettle Creamy Broccoli Cheddar Bisque. Snacks/Other: Dunkin' Donuts Mocha Almond Hot Latte, Chocolove 70% Strong Dark Chocolate, Black Jewell Premium Natural Flavor Microwave Popcorn, Bananas , Apples . more...
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gaining 1.4 lb a week
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