thegoat001's Journal, 14 November 2013

225.5 lb Lost so far: 0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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120 kcal

Fat: 0.00g | Prot: 12.00g | Carb: 19.00g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...

2814 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...