Weigh In record (no journal entry) for 08 October 2020
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227.0 lb
Lost so far: 39.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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2189 kcal
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Fat: 73.31g | Prot: 86.23g | Carb: 270.16g.
Breakfast: Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Cheddar Cheese, Tesco Finest Super Seeded Farmhouse Bread. Lunch: Cheddar Cheese , New York Bakery Co Cinnamon & Raisin Bagel, Walkers Smoky Bacon Crisps (25g), Muller Light Goodies. Dinner: Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mushrooms , Fajita with Chicken and Vegetables. Snacks/Other: Budweiser Beer. more...
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2757 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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