Weigh In record (no journal entry) for 07 October 2020
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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645 kcal
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Fat: 22.47g | Prot: 49.27g | Carb: 62.12g.
Breakfast: Té Supremo Te, Té Supremo Te, Marraqueta sin Miga, Receta del Abuelo Jamón Pierna, Queso Cheddar. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patatas Fritas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Té Verde. more...
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losing 22.0 lb a week
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