Weigh In record (no journal entry) for 12 November 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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2983 kcal
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Fat: 89.75g | Prot: 191.37g | Carb: 352.08g.
Breakfast: Овсяная Каша на Молоке, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Азбука Вкуса Сендвич с Курицей и Свежими Огурцами. Dinner: Хлеб Деревенский Хлеб Деревенский, Жаркое из Свинины (Постное), Макароны Отварные. Snacks/Other: Простоквашино Молоко 2,5%, BSN Syntha-6 Isolate, Сдоба Вкуснотень, Milka Шоколад Белый Пористый "Milka Bubbles" с Фундуком, Банан, BSN Syntha-6 Isolate, Простоквашино Молоко 2,5%. more...
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2431 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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