Weigh In record (no journal entry) for 12 November 2013
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239.2 lb
Lost so far: 20.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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879 kcal
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Fat: 63.97g | Prot: 35.30g | Carb: 56.81g.
Breakfast: Nestlé Galletas con Salvado de Trigo Fitness, Palta. Lunch: Palta, Tomates, Huevo. more...
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losing 7.7 lb a week
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 Comments
Nos mantenemos bajo los 110 kg.
12 Nov 13 by member: maxchilenet
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