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gooooooooood sunday morning..woke up way to early...so came online to wake up rest of the way...been watchin weather channel...an decided to do another morning walk...34 this morning with wind chill 28...12 wnw wind...and there are snow flurries it says...o well...fell asleep last night way to early...with i could get in the habit of keepin my eyes open till 8pm at least...but with it being cold outside..once i sit down and put a throw over me...im out till i wake up and go to bed...only did a morning walk yesterday morning...there will be days like that...tryin to get in the habit of walking and doing a floor routine...lest i will get some kind of a workout thru the winter months...i almost wish it would snow, least i could shovel snow an get my workouts...hate this time of year...cause all i want to do is hybernate...till spring or warmer temps are back...well..gonna eat breakfast and then get layered up to head out for a morning walk...have a great day and keep warm...lol...
back from a 2.5 mile walk...the inital shock of the first block or 2 and then y0u get into a walking zone..and feeling the flurries hittin around my eyes as thats the only thing thats not covered...IM AWAKE NOW FOR SURE.. gonna get on the floor in a few an do a 30 min workout..and then...not sure whats on my list to keep up an moving...
MY AFFIRMATIONS FOR ME TO FOCUS ON DAILY TO STAY ON TRACK!!!!
1. FOCUS ON FS MENU CHART AN CRUNCH THE NUMBERS FROM THE DAY BEFORE!!!!!
2. WATER...WATER...WATER...THE BIGGER THE PERSON YOU
ARE THE MORE YOU NEED THRU THE DAY TO FLUSH YOUR
TOXINS OUT...!!!!!
3. EXERCISE...PUSH THE WORKOUTS....KEEP INCREASING THE
EXERCISE !!!!!
4. DEPENDING ON WHEN YOU EXERCISE, EAT THE MOST
CALORIES AROUND YOUR WORKOUT TIME, THEN AS THE DAY
GOES ALONG TRY AND DROP THE CALORIES...
5. THE IDEA FOR ME IS TO KEEP MY CALORIE COUNT DOWN TO
300 CALORIES PER MEAL
6. WATCH FOR THE HIDDEN SALT IN FOOD
7. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!
8. DOING HI-INTENSITY WORKOUTS BUILDS UP MY HEART
MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO
BURN OFF MORE CALORIES !!!!!
9. DO THE BEST YOU CAN DO EVERYDAY
10. BE TRUE TO YOURSELF !!!!!!
Diet Calendar Entries for 05 December 2010:
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838 kcal
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Fat: 23.74g | Prot: 88.51g | Carb: 69.04g.
Breakfast: hard egg, I-CAP MV / eye vitamin, water, Banana. Lunch: iga wide egg noodles, 1/2 kraft mayo, 1/2 water, Stir-N's Mushroom Gravy Mix, wylwood mixed veggies, chicken breast, water, lettuce. Dinner: 1/2 kraft mayo, 1/2 water, chicken breast, water, lettuce. Snacks/Other: I-CAP MV / eye vitamin, Optimum Nutrition Pro Complex Protein Shake, great value peanut butter, 100% Whole Wheat Bread-, water. more...
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5801 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, ab crunches afternoon - 30 minutes, ab crunches morning - 30 minutes, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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