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29.8 Bmi
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196.9 lb
Lost so far: 23.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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1176 kcal
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Fat: 20.72g | Prot: 45.58g | Carb: 203.68g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, bananas. Lunch: Saltines, roasted red pepper and tomatoe soup. Dinner: Grapes, Cottage Cheese (Lowfat 1% Milkfat), Light Swiss Original, Diced Tomatoes, Extra Wide Egg Noodles. Snacks/Other: Pink Lady Apples, The Laughing Cow Cheese Spreadable Light Creamy Swiss, Table Water Crackers, Kettle Corn Popcorn. more...
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2363 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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