Weigh In record (no journal entry) for 11 November 2013
|
168.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2013:
|
2388 kcal
|
Fat: 98.56g | Prot: 111.48g | Carb: 268.27g.
Breakfast: Frozen Fruit Cocktail or Mix, Honey, Flaxseed Seeds , Oatmeal. Lunch: Taco Cabana Mexican Dinner. Dinner: Butter, Albertsons French Bread, Boneheads Grilled Salmon, Cooked Spinach (from Fresh), Taco Cabana Mexican Dinner. Snacks/Other: Lowfat Popcorn Popped in Oil, Tostitos Medium Salsa. more...
|
|
2345 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 12 hours and 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chuck2004's weight history
|