Weigh In record (no journal entry) for 03 October 2020
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187.0 lb
Lost so far: 61.2 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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284 kcal
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Fat: 13.98g | Prot: 17.32g | Carb: 24.94g.
Breakfast: Splenda Stevia, Tetley Earl Grey Vanilla Tea, Wild Rice (Cooked) , Fried Egg. Lunch: Leeks , Mushrooms . more...
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steady weight
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