Weigh In record (no journal entry) for 03 December 2010
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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2098 kcal
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Fat: 44.29g | Prot: 152.30g | Carb: 283.25g.
Breakfast: Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Cookie Dough. Lunch: Fried Plantain, Roasted Light Turkey Meat, Dinner Rolls, Brown Rice, Grapes, Hard-Boiled Egg. Dinner: Natural Choice Sliced Oven Roasted Deli Turkey, Whole Wheat Bread. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Fruit Punch Creatine, Milk (Nonfat), BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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gaining 4.2 lb a week
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