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skretter
Journal
09 Nov 13
skretter's Journal, 09 November 2013
skretter's Profile
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Weigh In record (no journal entry) for 09 November 2013
214.8 lb
Lost so far:
15.2 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2013:
1020 kcal
Fat: 28.00g | Prot: 62.00g | Carb: 140.00g.
Breakfast:
Clif Bar Builder's Bar - Chocolate, Clif Bar Clif Bar - Crunchy Peanut Butter.
more...
2373 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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