Weigh In record (no journal entry) for 26 September 2020
|
156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2020:
|
2735 kcal
|
Fat: 89.37g | Prot: 169.10g | Carb: 301.68g.
Breakfast: Biotech USA Iso Whey Zero, Daily Bread Pane di Segale, Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Burro di Arachidi. Lunch: Carne di Petto di Tacchino, Barilla Pasta Integrale Pennette Rigate , Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Bresaola. Snacks/Other: Bulk Powders Burro di Arachidi, Daily Bread Pane di Segale, Biotech USA Iso Whey Zero, Carte d'Or Gelato Caffè . more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|