Weigh In record (no journal entry) for 24 September 2020
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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2830 kcal
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Fat: 61.10g | Prot: 166.06g | Carb: 398.77g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Burro di Arachidi, Pesche, Vitamin Company 20% Protein Muesli. Lunch: Lonza di Maiale (Filetto), Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pesche, Mulino Bianco Fette Biscottate Integrali (8,8g), Salmone. Snacks/Other: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Vivo Meglio Gallette di Mais, Biotech USA Iso Whey Zero. more...
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gaining 6.2 lb a week
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