Weigh In record (no journal entry) for 21 September 2020
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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2684 kcal
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Fat: 54.46g | Prot: 161.71g | Carb: 383.26g.
Breakfast: Pesche, Vitamin Company 35% Protein Muesli, Vitamin Company 20% Protein Muesli. Lunch: Carne di Petto di Tacchino, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Bresaola, Olio Extra Vergine di Oliva. Snacks/Other: Auchan Riso Basmati, Olio Extra Vergine di Oliva, Vivo Meglio Gallette di Mais, Biotech USA Iso Whey Zero. more...
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steady weight
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