Weigh In record (no journal entry) for 12 December 2008
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154.5 lb
Lost so far: 9.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2008:
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902 kcal
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Fat: 21.57g | Prot: 43.76g | Carb: 143.47g.
Breakfast: apple, active lifestyle oatmeal. Lunch: pear, PROGRESSO LIGHT SOUTHWEST STYLE VEGETABLE SOUP. Dinner: egg white, nature's own light wheat bread, kraft fat free swiss cheese, kraft fat free mayo, miso salad dressing, cabbage . more...
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losing 1.8 lb a week
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