Weigh In record (no journal entry) for 08 November 2013
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1215 kcal
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Fat: 15.02g | Prot: 99.10g | Carb: 188.99g.
Breakfast: Tuscan Dairy Farms Fat Free Milk, Pure Protein 100% Whey Protein - Frosty Chocolate, Chiquita Banana, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Subway 6" Oven Roasted Chicken Breast, Chiquita Banana. more...
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losing 12.6 lb a week
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