Weigh In record (no journal entry) for 08 November 2013
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262.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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2432 kcal
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Fat: 53.33g | Prot: 74.92g | Carb: 425.52g.
Breakfast: Peanut Butter, Nabisco Premium Saltine Crackers Original, Sunshine Cheez-It Reduced Fat Crackers. Dinner: Ragu Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Honeysuckle White Ground Turkey 93/7, Ronzoni Smart Taste Rotini. Snacks/Other: Dried Prune, Baby Carrots, Hidden Valley Fat Free Ranch Dressing, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Arnold Select Whole Grain White Pre-Sliced Sandwich Thins, Sunshine Cheez-It Reduced Fat Crackers, Apples, Bananas, Cabernet Sauvignon Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3644 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 0.7 lb a week
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jgmardo's weight history
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