Weigh In record (no journal entry) for 02 December 2010
|
281.4 lb
Lost so far: 29.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2010:
|
1422 kcal
|
Fat: 39.71g | Prot: 51.37g | Carb: 222.59g.
Breakfast: apple, Oikos Organic 0% Fat Greek Yogurt with Honey. Lunch: cranberry, wild rice, twice baked potato. Dinner: Chili Terlingua Chili with Toppings (Bowl), pasta. Snacks/Other: grapes, Marshmallow Santa. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paul Leonard's weight history
|