Weigh In record (no journal entry) for 28 September 2020
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153.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1755 kcal
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Fat: 59.79g | Prot: 92.63g | Carb: 226.59g.
Breakfast: Coffee, Cream (Half & Half), Quaker Simply Granola Oats, Honey & Almonds, Skippy Creamy Peanut Butter, Bananas, Fage Total 2% Greek Yogurt (227g). Lunch: Lean Cuisine Craveables Four Cheese Pizza. Dinner: HEB Cantaloupe Chunks, Taco Bell Beefy 5-Layer Burrito. Snacks/Other: PopCorners Popped Corn Chips - Cheddar Feel-Good, Planters Deluxe Mixed Nuts, Built Bar Cherry Barcia. more...
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2172 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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gaining 1.2 lb a week
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