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24.6 55 70.6, nutrition y zumba y walk.
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195.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1368 kcal
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Fat: 57.95g | Prot: 48.91g | Carb: 176.50g.
Breakfast: Lemonade, Vlasic Stackers Kosher Dill, Equal Exchange Organic Hot Cocoa, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Badia Ground Flax Seed, Fried Egg, Kraft Velveeta Cheese Slices, Thomas' Whole Wheat English Muffin, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Land O'Lakes Unsalted Sweet Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Campbell's Slow Kettle Style Tomato & Sweet Basil Bisque. Dinner: Pesto Sauce, De Cecco Spaghetti. Snacks/Other: Badia Ground Flax Seed, McCormick Ground Cinnamon, Equal Exchange Organic Hot Cocoa, Coffee with Milk and Sugar. more...
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1687 kcal
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Activities & Exercise:
Zumba - 52 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Samsung Health - 21 hours and 58 minutes. more...
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gaining 2.8 lb a week
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