Scoob's Journal, 05 November 2013

175.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 28.46g | Prot: 94.25g | Carb: 314.25g.   Breakfast: Chick-fil-A Chicken Sandwich, Firehouse Subs Sweet Tea (Medium). Lunch: Minute Maid Lemonade (20 oz), Skinless Chicken Breast, Carino's Italian Restaurant House Salad. Dinner: Carino's Italian Restaurant Classic Italian Lemon Rosemary Chicken, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice. Snacks/Other: Brach's Autumn Mix Candy Brach's Autumn Mix Candy, Combos Pepperoni Pizza Cracker (1.7 oz). more...

2323 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...