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MarkRadulich
Journal
01 Dec 10
MarkRadulich's Journal, 01 December 2010
MarkRadulich's Profile
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Weigh In record (no journal entry) for 01 December 2010
244.0 lb
Lost so far:
58.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2010:
305 kcal
Fat: 9.00g | Prot: 50.00g | Carb: 2.00g.
Breakfast:
Turkey Bacon.
Lunch:
Original Beef Steak (1 oz).
Dinner:
orange roughy.
more...
3742 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 4 hours, eliptical - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours.
more...
losing 7.0 lb a week
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