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dtrotter
Journal
04 Nov 13
dtrotter's Journal, 04 November 2013
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here we go again
162.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2013:
1860 kcal
Fat: 71.53g | Prot: 86.86g | Carb: 219.37g.
Breakfast:
Activia Light Fat Free Peach Yogurt.
Lunch:
Luna Luna Bar - Chocolate Dipped Coconut, Beef Taco with Cheese, Tomato and Taco Sauce.
Dinner:
Meijer Rainbow Sherbert, Apple Pie (Two Crust), Shoney's Hot Roast Beef Sandwich with Mashed Potatoes and Gravy.
more...
2265 kcal
Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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