wfgmom's Journal, 24 September 2020

Starting over to get rid of pandemic pounds
182.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 September 2020:
2041 kcal Fat: 69.83g | Prot: 193.43g | Carb: 250.99g.   Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Quest Vanilla Milkshake Protein Powder, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Blue Diamond Whole Natural Almonds, Honeycrisp Apples, Quaker Rice Cakes - Apple Cinnamon, Clementines, Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt, Grape Tomatoes. Dinner: Clementines , Clementines , Domino's Pizza Oven Baked Sweet & Spicy Chicken Habanero Sandwich. more...
2717 kcal Activities & Exercise: Pedalling - 30 minutes, Driving - 40 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week



     
 

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