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was doing so well since friday then I just had to have a packet of creamy custard cookies! i feel so stupid because I know that eating badly isn't going to get me anywhere. I know that I can't expect results if I don't eat right but yet I still find myself giving in. I have exams and I guess one could blame the eating on the stress but still!!! excuses aren't going to get me anywhere! i feel like utter shit! not to mention that I am not well prepared for my exam. I better get back to work, I guess I can always start again tomorrow. I just hope that there won't be any more relapses. I know the ball is in my court and its up to me but it just gets so hard! and i know the response to this would be that " dont complain if you are not doing anything about the problem" but either way its HARD! fucking HARD!
XXX
Diet Calendar Entry for 03 November 2013:
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873 kcal
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Fat: 49.48g | Prot: 33.85g | Carb: 73.62g.
Lunch: Schwan's Chicken Kiev, 100% Whole Wheat Bread. Dinner: Cheddar Cheese, Flour Tortilla. Snacks/Other: Lance Van-O Lunch Rich Vanilla Cream Cookies. more...
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 Comments
A diet needs to be sustainable for life, which means you aren't going through your whole life without ever having some sweets. So plan for them once and while if you can. Check out the serving size on the package and adjust your day to include it (whatever it may be). You can still have sweet sometimes and still lose. It also makes life more bearable. And yes it is hard, but being fat is harder, lol! If you fall off the wagon, get back on the next meal, no the next day. You can do this!
03 Nov 13 by member: Suzi161
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thanks suzi161 :D! you are right.its not all about cutting the stuff you enjoy out of your life in order to lose weight. i needed the reminder :)
03 Nov 13 by member: bobi
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