Weigh In record (no journal entry) for 23 September 2020
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252.2 lb
Lost so far: 45.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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2213 kcal
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Fat: 110.94g | Prot: 104.60g | Carb: 211.68g.
Breakfast: Bananas, Taco Cabana Potato & Egg Breakfast Taco, Taco Cabana Chorizo & Egg Breakfast Taco. Lunch: HEB Honey Peanut Butter, Nature's Own Honey Wheat Bread, Cantaloupe (Muskmelon). Dinner: Chick-fil-A Roasted Almonds, Chick-fil-A Harvest Nut Granola, Chick-fil-A Breakfast Filet Grilled, Chick-fil-A Market Salad, Great Value Colby Monterey Jack Cheese. Snacks/Other: HEB Creamy Creations Rocky Road Ice Cream, Sam's Choice Dry-roasted Pistachios, Lindt Excellence 78% Cocoa Dark Chocolate, Emerald Cocoa Roasted Almonds, Natural Cravings dark chocolate covered cranberries. more...
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losing 1.2 lb a week
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