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Guten Morgen ☕, kommt alle gut durch den Tag🌞🙋
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114.6 lb
Lost so far: 9.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1502 kcal
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Fat: 49.90g | Prot: 50.31g | Carb: 217.95g.
Breakfast: Mischkornbrot, Marmelade, Butter, Cappuccino. Lunch: Bohneneintopf, Lambertz Amerikaner, Storck Super Dickmanns. Dinner: Gloria Rote Bete Salat mit Zwiebeln, Leichter Genuss Frischkäse, Mischkornbrot, Meßmer Ingwertee. more...
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1790 kcal
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Activities & Exercise:
Reading - 2 hours, gehen - 1 hour and 30 minutes, Driving - 10 minutes, Housework - 1 hour, Cooking - 30 minutes, Sleeping - 17 hours and 20 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...
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steady weight
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