Weigh In record (no journal entry) for 30 November 2010
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282.4 lb
Lost so far: 28.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1092 kcal
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Fat: 36.12g | Prot: 61.29g | Carb: 134.08g.
Breakfast: Musselmans, Oikos Organic 0% Fat Greek Yogurt with Honey. Lunch: McDonalds Quarter Pounder. Dinner: Ham & Cheese Sandwich. Snacks/Other: grapes. more...
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gaining 7.0 lb a week
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