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Plyo today and I love it! It is getting easier and I was able to hop one one foot for the entire 30 seconds. That doesn't sound like such a big deal, but it's the longest 30 seconds of your life!
Diet Calendar Entries for 30 November 2010:
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1156 kcal
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Fat: 27.25g | Prot: 104.66g | Carb: 118.81g.
Breakfast: egg whites, Sugar Free Hazelnut Coffee Creamer, eas whey protein powder chocolate, laughing Cow light swiss. Lunch: macaroni and cheese, turkey breast, slimwich, apple. Dinner: boneless, skinless chicken breast, healthy choice chicken fresca. Snacks/Other: graham crackers, Dannon light and fit, cottage cheese. more...
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1830 kcal
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Activities & Exercise:
Plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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