Weigh In record (no journal entry) for 22 September 2020
|
166.0 lb
Lost so far: 23.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2020:
|
638 kcal
|
Fat: 21.44g | Prot: 16.31g | Carb: 96.97g.
Breakfast: Coffee with Cream and Sugar. Lunch: Lontong Sayur. Dinner: Mie Sedaap Rasa Soto. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renamire's weight history
|