Weigh In record (no journal entry) for 30 November 2010
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1846 kcal
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Fat: 59.63g | Prot: 114.70g | Carb: 170.87g.
Breakfast: Coffee Creamer Original Flavor, Coffee (Brewed From Grounds), Apples, Organic Unsweetened Soy Milk, Prunes (Low-Moisture, Uncooked), Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Flax Roll-ups, Romaine Lettuce, Tomatoes, Meatless Deli Bologna. Dinner: Green Peppers, Alaskan Pink Salmon, Spicy Brown Mustard, Cholesterol Free Canola Mayonnaise, Rotini, Brussels Sprouts, Scallions or Spring Onions, Mushrooms, Cherry Tomatoes, Dry Roasted Unsalted Almonds, Romano Basil Vinaigrette, Celery, Carrots, Romaine Lettuce. Snacks/Other: Original Whipped Light Cream, Fat Free Dairy Whipped Topping, Chocolate Snacks!, Apples, sugar free cherry gelatin. more...
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steady weight
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