Weigh In record (no journal entry) for 21 September 2020
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173.0 lb
Lost so far: 0.6 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2020:
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1163 kcal
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Fat: 92.94g | Prot: 60.51g | Carb: 26.46g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream. Dinner: Great Value Sliced Roasted Almonds, Bertolli Olive Oil, Spinach, Great Value Frozen Mixed Berries, Radish, Athenos Feta Cheese, Butter, Trader Joe's Dover Sole Fillet. Snacks/Other: Bothwell Cheddar cheese old (Bothwell), NaturSource Tamari Almonds, Calavo Avocado. more...
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gaining 0.7 lb a week
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