|
85/65/88
|
109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2020:
|
1264 kcal
|
Fat: 36.03g | Prot: 133.63g | Carb: 99.07g.
Breakfast: Геркулес Пассим, Белый Город Молоко 2,5%. Lunch: Гречка Отварная, Куриное Филе. Dinner: Рыба на Пару, Салат Овощной. Snacks/Other: Myprotein Impact Whey Protein Cinnamon Danish, Домик в деревне Кефир 2,5%, Домик в деревне Кефир 2,5%, Простоквашино Творог 2%. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nancy ya's weight history
|