Weigh In record (no journal entry) for 13 September 2020
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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2846 kcal
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Fat: 95.96g | Prot: 186.44g | Carb: 301.94g.
Breakfast: Pesca, Aia Aequilibrium Bresaola di Tacchino, Daily Bread Pane di Segale, Bulk Powders Burro di Arachidi. Lunch: Pesca, Mulino Bianco Fette Biscottate Integrali (8,8g), Carne di Vitello. Dinner: Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Mulino Bianco Fette Biscottate Integrali (8,8g), Fettina di Vitello. Snacks/Other: Biotech USA Iso Whey Zero, Carte d'Or Gelato Caffè . more...
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steady weight
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