Weigh In record (no journal entry) for 05 September 2020
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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2559 kcal
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Fat: 81.91g | Prot: 160.62g | Carb: 294.37g.
Breakfast: Vitamin Company 100% Crema di Arachidi Smooth, Daily Bread Pane di Segale, Pesca. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Auchan Riso Basmati. Dinner: Carte d'Or Gelato Caffè , Mulino Bianco Fette Biscottate Integrali (8,8g), Aia Aequilibrium Bresaola di Tacchino, Uovo. Snacks/Other: Carte d'Or Gelato Caffè , Biotech USA Iso Whey Zero. more...
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losing 3.1 lb a week
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