Weigh In record (no journal entry) for 01 September 2020
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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2785 kcal
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Fat: 60.48g | Prot: 180.29g | Carb: 378.32g.
Breakfast: Biotech USA Iso Whey Zero, Vitamin Company 35% Protein Muesli, Pesca. Lunch: Sugo di Pomodoro, Lonza di Maiale (Intero, solo Parte Magra), Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Findus Filetti di Merluzzo, Mulino Bianco Fette Biscottate Integrali (8,8g), Vitamin Company 100% Crema di Arachidi Smooth, Olio Extra Vergine di Oliva. Snacks/Other: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Vivo Meglio Gallette di Mais, Biotech USA Iso Whey Zero. more...
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gaining 1.5 lb a week
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